ABOUT BOXING


 

SPINNERGY Fitness offers one on one fitness boxing instruction. We feature 8 assorted heavy bags, an adjustable speed bag platform, as well as a full size, elevated boxing ring. Each 30 minute session consists of heavy bag and speed bag work as well as striking mitts work inside the ring. Abdominal work is also incorporated into most sessions.

 

Boxing is a great overall body exercise that really focuses on toning and tightening your arms, shoulders, and core.

 

When you're ready to take your training to the next level, give SPINNERGY 's one-on-one boxing instruction a try.

 

Clients will need to provide their own boxing gloves and hand wraps. Feel free to give us a call if you need assistance selecting the proper gloves and wraps.

 

CONTACT US

 

LOCATION & HOURS

 

Spinnergy Fitness

2301 9th Street North

St. Petersburg, FL 33704

 

Monday - Friday 5am to 8pm

Saturday 7am to 6pm

Sunday 8am to 6pm

©2016 Spinnergy Fitness. All Rights Reserved.