Indoor cycling or "spin" is an enjoyable non-impact way to work your total body without the wear and tear of impact exercises. Spin offers the beginner entry into group fitness without being singled out as a novice because you are in charge of your tension knob. If you can't pedal at the tension level the instructor is asking for, it doesn't matter because each person works at the level that they can handle.
A little encouragement to work harder is always there, but we all need to be pushed a little bit! If you are an experienced outdoor rider, spin just gives you that indoor workout in the safety of our four walls! We have 35 Schwinn A.C. (Authentic Cycling) Sport Bikes. The A.C. series bikes utilize magnets and an aluminum disk to generate resistance – no pads to wear down, replace or maintain. The ride is consistent from bike to bike. If you are looking for a motivating, music-driven spin class, Spinnergy Fitness is the place to come!
Your first spin class is complimentary, so give it a try!