ABOUT PERSONAL TRAINING


 

Personal Trainers give their encouragement and professional assistance to help you improve your individual strength, flexibility, endurance and coordination all the while improving your cardiovascular health. This is done using a combination of workouts, some involving machines, floor exercises, weights, boxing equipment and our large assortment of core strengthening equipment.

 

Personal training helps you achieve your attainable fitness and /or weight goals with workouts and/or diets catered specifically for you.

 

Whether it is a short-term goal such as getting back into shape for an upcoming event or sports season or a long-term goal to become a healthier, active person, personal trainers educate you on the correct way to use equipment and do exercises in the proper form so as not to hurt your muscles or back.

 

CONTACT US

 

LOCATION & HOURS

 

Spinnergy Fitness

2301 9th Street North

St. Petersburg, FL 33704

 

Monday - Friday 5am to 8pm

Saturday 7am to 6pm

Sunday 8am to 6pm

©2016 Spinnergy Fitness. All Rights Reserved.